love

I love traditions if only to research their origins.. the true stories from which they have arrived to our homes and survived generations   One such...

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  "What troubles you most in the world right now?"   ANSWER: my thoughts .... there is nothing more in the world that can trouble me more than...

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Fall time is my favorite season...   There is a certain magic of change all around us... in the air... on the ground...in the water... in the heart...

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Welcome to an amazing full moon experience tonight.   The 2022 October Hunters Moon.   As the tension has been rising in relationships, work,...

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Be like the sun.   There are times when I am stepping on egg shells around other people's feelings, or not daring to speak up when I know I should...

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The one thing that helped the time to pass by while I ran the marathon was to strike up conversations with strangers on the course. " hi.. my name...

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What have you conquered that once felt impossible? ............... I love you

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So the other day my coach says that I have to do 15 miles of running... in my mind i immediately thought " phew at least its not 18 or 20 as before"...

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Everyday before I goto bed I look myself in the mirror and say   " I love you. You did your best today and even though you may not have completed...

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Be like a rock in the water   Not allowed to be moved   Not allowing to be swayed   The water like life's circumstances going over it,...

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Many moons ago I remember my crossfit coach Paul Lentini was carrying around a 50 pound sandbag and just holding it for 5 min Intervals...   I asked...

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At every race I have the opportunity to " run" into some very interesting conversations with fellow atheletes..   It makes the time go by faster and...

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