What ever you may do today... Make sure you do one thing consistently... Speak YOUR truth not someone else's idea of the truth or a...
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I have been going to many of my son’s swim competitions. Varying sized pools, near and far at different institutions. Lots of parents and athletes...
An unlikely visitor Playing in the driveway we were having fun. On the bicycles or playing ball, I forget. I popped back to the the garage to get...
Take in a deep breath. Feel it fill every part of your lungs. When we follow the synchronicity of our breath we uncover that which follows. The...
Remember my locked out phone story? Well I had an interesting reflection. We live in a world of privacy. Or at least a world of illusionary...
Be grateful for your strength and accomplishments for they have taken you far. Be grateful for your weaknesses and failures for they have taught...
There are always 2 forces acting at any time. An action and a reaction A positive and a negative A push and a pull When we...
“An apple a day keeps the doctor away” Clearly a phrase that if it worked it would out me out of business, unless I buy an apple farm. It is a...
The other day I came down with the common cold on top of severe seasonal allergies. This led To a short case of laryngitis. Some moments I sounded like...
The other day I came down with the common cold on top of severe seasonal allergies. This led To a short case of laryngitis. Some moments I sounded like...
The first mile Whether it is the first mile in running or the first few miles in biking or even the first 200 yards in swimming, it is hard. And I...
To moms everywhere HAPPY mother's day To my mom a tremendous thank you for always unconditional love and eternal encouragement and faith in me...
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