There are days when everything feels complicated, and convoluted. Those days I cannot see where things started or will end. I cannot make sense of...
Stillness
My friend had taken this picture the other day. I could not stop viewing it in my mind's eye as it kept haunting my thoughts. After deep meditation, this...
Keyboard woes
Look at this picture carefully. Yes it is what it looks like. A patched up keyboard. Not mine. But my initial thought was just throw it away and get a...
A night in the thunderstorm
A night out in the thunder storm. The senses come alive with the approach of the predicted storm. The roaring rumble of the empty stomach of the enormous...
What holds you back?
There are times when I have realized that the only thing that stands in the way of the realities of my choice, or my creating the dreams of my heart is...
Pink moon
The full moon of April arrives on the wings of all sorts of cosmic mayhem recently. It is known as the pink moon from the appearance of the moss pink...
Heroes combine
For all you Marvel fans, Avengers Part 2 cometh. As you probably know the story but half the universe has been eliminated and old half the superheroes...
Healing takes 2
Healing takes 2. I am a healer in many forms. As a cardiologist giving out healing advice through pills, through education of nutrition and exercise. As...
I am thankful for
I am thankful for the slow truck driving in front of me. It helped slow me down to avoid the hidden police speed trap down the road. I am thankful for...
Spring snow
Spring snow The harsh winter gives way to spring. A season of regrowth and rebirth arrives on the wings of the morning sunshine. The cold dormancy of the...
Love writes
On an empty page of my soul, Love writes: At your darkest hour I am there When you open your eyes each day , I am there When you take your first step...
Crossfit kids
Another exciting Crossfit kids programming that I made up and had my kids do it. SKILL Foundation squats WARM up: stretching , Jump up and down rotating...