Frustrated and tired you want to be someone else Frustrated and tired Someone else wants to be you The Irony is that we are antagonizing with one another...
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Spring
Spring. The cold winds pierce my ears. The white of the snow blinds my eyes. The arctic chill freezes my bones. I lay dormant within. Not all is gloom...
The only way to feel alive is to open your heart to love This transcends all energies Time to awaken to your true nature and purpose ......... I love...
Real courage
Real courage is following my own path despite the challenges and doing something extraordinary on this planet. Real courage is choosing me and being me....
Energy medicine
Mind over matter I am convinced that my body is solid and there is nothing else. I can feel it. I can sense the objects that it can touch and so I...
Magic is what you believe Love is who you are Wisdom is what you seek This moment is all you have ............. I love you
Stay inspired
So this happened day after my birthday 155 laps 4224 yards 3875 meters 2.4 Miles ! In 2 hours 26minutes I had started swimming again 3 weeks after taking...
Level up
During this birthday I came across a new term to describe my age.... "level" So instead of rattling off how OLD I am... it makes more sense to note the...
The blank state
I stepped out on to my drive way the other day after a snow storm. No foot prints had treaded the walk ways. It was beautiful, serene, clear and still....
Finding yourself within
When you are finally at peace and balance , you find yourself within your heart and in the heart of others..... When you are at peace and balance you...
Giving
Giving Have you noticed we only give gifts during a holy season like Christmas or a celebration like a birthday? Why is it we give thanks only during...
" I am going to do today what other people are not willing to do. I am going to do tomorrow what other people can't"- Matt Fraser. ( Top Mens Crossfit...
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