Welcome to the full sturgeon moon If you have not slept in a few days or finding all kinds of erratic behaviors around you and within you, then you can...
Full moon
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I am often heard saying this when asked "how you are doing today doc?" " Living the dream, just making sure its not someone else's nightmare." It is wise...
Earth suit
Standing at the edge of the pier, my mind wandered. It travelled far, it traveled wide. It dragged my heart along with it to the very edges of the stars...
A practice that I do... Thought I would share Sit on the floor, or outside in the grass or comfortably in a chair Bring your attention to your breath...
The door and the key
The door to love is locked by fear The door to peace is locked anger The door to happiness is locked by stress The door to empowerment is locked by...
It is when we dare to understand and embrace our own darkness, that we understand that of others It is in this understanding that we shine our light and...
Seeds of change
Just like a dead flower carries the seed for tomorrow's bloom... today's sadness carries the seed for tomorrows joy. Nothing lasts forever, not...
Fear
When we embrace our deepest fears, they no longer have any power over us. That is when we first begin to taste our own freedom Your powerful ally Dr...
whats in your hand?
Have you ever noticed what's in your hand? What we carry in our hand is based on a self perpetuating habit. Sometimes that habit gives us comfort,...
new moon
Welcome Loves to the New moon of 20/2020 This is a powerful astronomical phenomenon. As part of the preparation work that the full moons, eclipses, new...
How would you feel if you discovered that your life was just a dream? And that when you die you actually wake up Hmmm... So how about you wake up now and...
Funny story
Funny short story. I am in the office and the next scheduled patient visit popped up. It is a Telehealth VIDEO visit. The app on my laptop signals that...
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