Cold is usually not the time to go outside to run right? WRONG. There are lots of benefits to going out in the cold. Let us...
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Yesterday was a glorious day. Today is going to be even better. Started with a 4am alarm clock ding and a speedy change to meet up with friends to run a...
Run or ruin
What is the different between run and ruin? It is the letter " I". We can 'run' ourselves with great vigor and work hard and achieve a great many things....
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