Money. It is what we use to trade goods and services..... we seem to always chase this commodity. It is what we use define our self worth through...
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I had a beautiful experience when I had gone for my long run a short while ago... it was most unusual and it has taken me a month or two to unpack what I...
"What troubles you most in the world right now?" ANSWER: my thoughts .... there is nothing more in the world that can trouble me more than...
Fall time is my favorite season... There is a certain magic of change all around us... in the air... on the ground...in the water... in the heart...
I tried a really yummy recipe that I thought I would share.. Here it is 1 cup of peace 1 spoonful of compassion 1 ounce of awareness...
Welcome to an amazing full moon experience tonight. The 2022 October Hunters Moon. As the tension has been rising in relationships, work,...
Be like the sun. There are times when I am stepping on egg shells around other people's feelings, or not daring to speak up when I know I should...
And it's done..first official live marathon that didn't involve swimming and biking first !! They said train well because it might be cold or windy on...
The one thing that helped the time to pass by while I ran the marathon was to strike up conversations with strangers on the course. " hi.. my name...
What have you conquered that once felt impossible? ............... I love you
Everyday before I goto bed I look myself in the mirror and say " I love you. You did your best today and even though you may not have completed...
Many moons ago I remember my crossfit coach Paul Lentini was carrying around a 50 pound sandbag and just holding it for 5 min Intervals... I asked...
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