Synchronicity. It shows up at the most unusual times, yet is ever present. SO the other day I was at the hospital, just having finished my patient...
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Have you ever heard of the 75 hard challenge? It is a great quest to lose weight and get more mindful and in general healthier. It involves a few...
Watching waves on the beach is fun. The sloshing sounds and the mesmerizing crashing of each wavelet against the sandy beach or upon the unmovable...
Everyday do one thing that scares you, And every day do one thing that brings you joy and happiness In this way by conquering your fears and...
When you feel happy realize that you are connected to your heart and soul When you are stressed realize that you are connected to your mind and...
We thank our Past for the lessons that they have brought We thank our Future for the dreams that will come true We thank our Present to the...
Be like a rock in the water Not allowed to be moved Not allowing to be swayed The water like life's circumstances going over it,...
Apocaloptimist There are times when we feel that our world is falling apart... Nothing makes sense World is at the brink of...
Music is what weaves the heart into the body... It livens the senses.. It excites the mind It delivers the magic of the universe...
Love gently awaits to rise from our heart and return to the surface When we dissolve our judgments of the mind we awaken the Vista of possibility...
Relationships are fascinating encounters. They can be messy, they can be loving. They can be complicated, they can be simple. They can be inspiring, they...
Words I live by Never look down on anyone with disdain, pity or pride Never look up to anyone with envy, fear, guilt, shame for yourself....
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