Every day the struggle is real. Convincing myself that the day will go as planned. Working at creating my future. Hoping that my ideas will come to...
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Be grateful for your strength and accomplishments for they have taken you far. Be grateful for your weaknesses and failures for they have taught...
The other day I came down with the common cold on top of severe seasonal allergies. This led To a short case of laryngitis. Some moments I sounded like...
Medal Monday I put up this hook after several years and hung these race end acknowledgments. Some may think of these as pride...
In quiet contemplation I had a beautiful awareness the other day, thought I would share. Life is not without its opposites. We try to be...
“An apple a day keeps the doctor away” Clearly a phrase that if it worked it would out me out of business, unless I buy an apple farm. It is a...
The first mile Whether it is the first mile in running or the first few miles in biking or even the first 200 yards in swimming, it is hard. And I...
For the last 6 days it has rained and rained and rained. Finally the rain broke giving way to the sunshine, cold wind and petrichor. Petrichor is...
These days technology has taken a sharp up-leveling in comparison to humans. The birth of A.I. is not just something out of the Terminator movies...
The other day I came down with the common cold on top of severe seasonal allergies. This led To a short case of laryngitis. Some moments I sounded like...
I have heard that the way to success is for one to dream big. I think that is great advice. Yet. So does that mean if I dream small I will...
Happy Friday Happy Full moon with lunar eclipse. By now the effects of this magnificent cosmic combination is being experienced all around...
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