I do not often take vacations. Usually for the last 6 years all my “vacations” have been either time off to study or to go learn at 5 to 10 day courses...
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While running any long distance event, there comes a time when we start to count and question our choices. For me that was at mile 18. The mind kicks in...
Find the innocence in every moment Fall in love with the simplest of things Welcome the abundance of love into every cell of your body...
"Eat your vegetables " At Halloween it is wise to remember that there are other food groups apart from candy and sweets that are life sustaining...
Be gentle with yourself. There is a time to push oneself and a time to pause and explore the time to heal and repair. From the time we are born we are in...
There are so many lovely Halloween traditions that are rarely understood. I have spent some time delving into these mysterious origins.. The Apple...
Science defines it as "an immeasurable UNKNOWN" Spirituality names it as ENERGY Religion blesses it as BLIND FAITH Some call it a...
I had a beautiful experience when I had gone for my long run a short while ago... it was most unusual and it has taken me a month or two to unpack what I...
Welcome to an amazing full moon experience tonight. The 2022 October Hunters Moon. As the tension has been rising in relationships, work,...
Be like the sun. There are times when I am stepping on egg shells around other people's feelings, or not daring to speak up when I know I should...
The one thing that helped the time to pass by while I ran the marathon was to strike up conversations with strangers on the course. " hi.. my name...
Love gently awaits to rise from our heart and return to the surface When we dissolve our judgments of the mind we awaken the Vista of possibility...
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