Yesterday was a weird sort of day. Felt tired, exhausted, and bloated. Fuzzy in the head, irritable, mood was off. For me sometimes the lack of sleep has...
Gut imbalances
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So my son and daughter are rolling around on top of me both fighting to get more cuddles.. My son tells my daughter " dad loves me more " My daughter...
There are times when we are invited to surrender to the moment and explore the stillness. A most uncomfortable feeling for the mind that is in constant...
So the other day after my first open water swim.. i went back to the pool for swim training.... Things just didn't feel the same Underwater.. overwater.....
Good morning awesomeness.. How are you doing today? Ready for a little spiritual heart centered? 1 In the morning write down 3 Things that you are...
The past holds on to the hand of the future with hope The future holds on to the hand of the past with comfort Yet the present sees both with LOVE...
Learning point 261 Collective consciousness What is collective consciousness? It has been articulated by many authors and also explained as being a part...
I hear from patients, friends, and family that they have lots of problems. I have them too. Social media and the news are littered with people having...
Watching movies Ever sit in front of the TV and be watching a show or a movie and realize that you do not want to watch it any more and change the...
Creating matter
Everything around you is matter Matter comes from energy Thoughts are energy Thoughts can become matter Create something beautiful with your thoughts You...
Trust the path
Pouring rain, cold and damp were my greetings as I walked towards my car. I got in, with a heavy gasp, I started my engine. Training day called for a...
Journey begins
Each journey that we undertake is unique beyond measure. In order to accomplish something extraordinary, one must have an extraordinary dream. A dream so...
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