And it's done..first official live marathon that didn't involve swimming and biking first !! They said train well because it might be cold or windy on...
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The one thing that helped the time to pass by while I ran the marathon was to strike up conversations with strangers on the course. " hi.. my name...
What have you conquered that once felt impossible? ............... I love you
So the other day my coach says that I have to do 15 miles of running... in my mind i immediately thought " phew at least its not 18 or 20 as before"...
Everyday before I goto bed I look myself in the mirror and say " I love you. You did your best today and even though you may not have completed...
Be like a rock in the water Not allowed to be moved Not allowing to be swayed The water like life's circumstances going over it,...
Many moons ago I remember my crossfit coach Paul Lentini was carrying around a 50 pound sandbag and just holding it for 5 min Intervals... I asked...
At every race I have the opportunity to " run" into some very interesting conversations with fellow atheletes.. It makes the time go by faster and...
What is the different between run and ruin? It is the letter " I". We can 'run' ourselves with great vigor and work hard and achieve a...
Love gently awaits to rise from our heart and return to the surface When we dissolve our judgments of the mind we awaken the Vista of possibility...
So my last patient on Friday was a lovely 100 year old patient. I had to take a double look at the computer screen to check if was correct I...
Always ask questions. I encourage it to all my students. Asking questions is a sure sign of intelligence. Asking the right questions is a...
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