Life is NOT about just waking up and going about the day solving problems Life is about waking up and being INSPIRED to evolve and BEcome and...
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I was having a lovely chat with a friend who was having a hard time trying to figure out how to slow down her mind. She felt her mind was chaotic and she...
Hello loves how are all of you doing? As you continue to discover, rediscover, transform, retransform and continue to keep metabolizing yourself...
What do you call an epic failure? Well yesterday was one.. for me We usually hear about all the successes on social media but not so much...
A lesson in surrender Last week we had lots of thunderstorms and lightning.. it was my training day to swim in the openwater... So my coach...
What does your favorite Cardiologist do at 3am..? Well run a half marathon of course.. ! Got up at 2am.. got ready and off we went......
Met a lovely patient today.... She is 87 years old and really with a heart of gold I have been her Cardiologist for a long time But...
An Interesting story. So during my recent Ironman race in Lake placid new york, when I got to the run, I had completed the first loop of 13 miles...
We as a species seem to spend alot of time celebrating the finish line during any competition We wait for the successes as we see the atheletes...
The difference between 2 minutes. As i bumble around in my busy life do I afford myself the wisdom of 2 minutes? I may look down at my...
Official pics are in from the race.. As i look over these pics, i ponder to myself... what was i thinking in doing this race... and so I am...
So reflecting back on this past year of training and the race, I find that I have seriously leveled up on what I used to be able to do... In part...
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