" Breath in Light, Exhale Love" Look around you. Nature understands this at the most fundamental level. Light is knowledge, Light is life, Light is the...
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Stay inspired
So this happened day after my birthday 155 laps 4224 yards 3875 meters 2.4 Miles ! In 2 hours 26minutes I had started swimming again 3 weeks after taking...
Level up
During this birthday I came across a new term to describe my age.... "level" So instead of rattling off how OLD I am... it makes more sense to note the...
The blank state
I stepped out on to my drive way the other day after a snow storm. No foot prints had treaded the walk ways. It was beautiful, serene, clear and still....
I love my body I love my skeleton I love my appendages from the tips of my fingers to the toes I love my muscles I love my tissues I love my organs I...
I had a thought the other day. Out of the soon to be 8 billion people, how many people really irritate me? I made a short list. Then I cleaned it up...
Everyday just remember that no one is going to get up in the morning to inspire you. That's your job. When you are in gratitude for your life, you begin...
Big picture perspective
When you shift your perspective you shift from Chaos to acceptance Anger to love Madness to peace Individual to collective Separate to connected Divided...
Big picture perspective
When you shift your perspective you shift from Chaos to acceptance Anger to love Madness to peace Individual to collective Separate to connected Divided...
Intuition
Intuition is not a 6th sense from your mind. It is from your body. The physiology of your cells speak to you constantly. Trust your intuition Your body...
Emotions or states of being carry different frequencies within our bodies, hearts, minds and our soul auric fields . They resonate at different...
Finding yourself within
When you are finally at peace and balance , you find yourself within your heart and in the heart of others..... When you are at peace and balance you...
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