Each of us holds a love for the deep darkness within us. We yearn to release it into the world with pomp and pride. It lies secretly for some and more...
Darkness and light together
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Focus on rhe big picture
There are times when we are faced with certain choices. Either be attracted to high value goals or be distracted by low value tasks. This is one of the...
Harvest moon
The Harvest Moon rises. This first October Full moon brings forth the energy to release deep seated fears. It will force us to explore the depths of our...
Listening
At times we are called to slow our minds and listen Hearing and feeling the words of another is a forgotten art in modern times Listening to ourselves...
“ I getting tired of being part of a major historical event” All too often we are immersed in events that are not of our choosing. We feel the pressure...
The Bhatman
We all have a secret identity Mine was Bhatman. Yes you read that correctly In medical school, people had a hard time pronouncing my last name BHATNAGAR,...
funny patient story
Funny story So 2 weeks ago I am in clinic and I hear my 91 year old patient walking down the hall. She informs my medical assistant “ It is my birthday...
Autumn solstice
Autumn Equinox Welcome to a beautiful time in the season and a remarkable moment in our own evolution. The equinox is a potent gateway of zero point...
gratitude
Having gratitude is one of the single most empowering act I can perform. I am a firm believer in adopting a habit of writing in a gratitude journal. I...
Food
What is food ? To the average human food is a life sustaining entity. But I will tell you that there are people who can be fasting not just for days or...
thermometer or thermostat
Each day I have a choice to either be a thermometer or be a thermostat. While being a thermometer I am inherently made to react to my external...
Lighting a candle
Religion teaches us to light a candle in the place of worship Meditation teaches us to light a candle in the mind Physical movement teaches us to light a...
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