Every morning I ask myself these questions... What can I let go of that no longer serves me? How can I nourish myself? What can I create? What can I do...
Questions
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Time to change
Time to change There are times that we feel that things around us are too chaotic and overwhelming. The pressures are too great for the vision to see...
Laughter
Have you laughed lately? Laughter is the best medicine. This age old saying has stood the test of time. Having a sense of humor has its benefits....
Thoughts
If we only knew how powerful our thoughts really were and what they can do, I wonder if we would still have negative thoughts each day?...
Lego and us
Each of us are made from the same building blocks Each of us herald from the same factory Each of us are unique regardless of gender, religion, race,...
Giving
Giving Have you noticed we only give gifts during a holy season like Christmas or a celebration like a birthday? Why is it we give thanks only during...
L1 crossfit training
So this happened this week. Filling in a void in my own health. What does that mean? It is in a moment of vulnerability where one discovers the precipice...
November full moon
And so begins another magical Full moon. This is a moon of action, and arrives with enormous potency of release and a gateway to acting on our dreams and...
Grateful heart
There are times when I am not where I NEED to be, yet I am glad I am not where I USED to be. Yet when I am grateful for where I USED to be, I...
Grateful heart
There are times when I am not where I NEED to be, yet I am glad I am not where I USED to be. Yet when I am grateful for where I USED to be, I...
What you did before will not help you in the future Those were skills you needed to survive Now it is time thrive New habits New life Welcome to your...
Ease and grace
" With ease and grace I move through my freedom, there is no burden that I carry"-Dr Nitin Bhatnagar ................. I love you
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