When faced with negative thoughts, words, actions, energy the tendency is always to fight it or avoid it. Do neither Acknowledge it, smile...
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Healing takes 2. I am a healer in many forms. As a cardiologist giving out healing advice through pills, through education of nutrition and...
A struggle Life can be a struggle. For you. For me. For us. The constant tug and pull of my actions and that of others wears me down. A...
Finding balance Have you ever noticed that your moods dictate your outcomes? When you are happy you seem to get tasks done more efficiently. If...
I am an endurance athelete (amongst other things) I am also married What do the 2 have in common ? My thoughts Marriage is...
There are times where we jump to help someone to fix their behaviors. We think it is our job. We take it on with pride and try to change them. Many a...
When you are feeling tired or depressed remember this picture. " Just be happy, life is about you and was made for you to enjoy. Throw a parade...
This 98 year old lady completed her 5k run ! For me The lessons from this lady's recent achievement is staggering... these are what came to me as...
Pink Full moon April 2023 We may be so consumed with the upheavals of our lives that we sometimes forget to look up and realize that as we bury...
There is always a sense of balance in the world that is sometimes hard to find. The epicenter of chaos is joy. Within darkness there can be light. When...
The struggle bus... Sometimes I am on it, sometimes I get off it Sometimes I find the unlimited seasons pass for this bus in my pocket...
How do you change the world? I have struggled with this question my whole life. Till I asked myself a deeper question. Why do I want to change the...
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