There are times when we are told we need to be loved There are times when we are told we need to love Let's be clear. We do not need...
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Did you know you wear numerous hats each day? You are the actor (actress), director, producer, playwright, of your own play of your life. ...
Your heart is like a parachute.... Most useful when you have it fully open to love ............. I love you
The universe expands and contracts and does this cycle for infinity. When it expands, everything is exactly as it is now, with the possibility of...
Money. It is what we use to trade goods and services..... we seem to always chase this commodity. It is what we use define our self worth through...
There are times when I feel incredibly stuck. I cant seem to see my next path of progress or I can't get myself to move forward. I cant get my self...
In life we make weird associations with experiences on the outside and internal emotions. One such oddity that I had experienced had to do with clam...
During my run.. I had plenty of time for contemplation... after all the squirrels and birds left me.. I surrendered to my thoughts and the voices of my...
Funny story. For all those who know me, I am a fan of post-its. Yes those sticky multicolored papers that you write notes on....
Fall time is my favorite season... There is a certain magic of change all around us... in the air... on the ground...in the water... in the heart...
Have you ever heard of the 75 hard challenge? It is a great quest to lose weight and get more mindful and in general healthier. It involves a few...
Everyday do one thing that scares you, And every day do one thing that brings you joy and happiness In this way by conquering your fears and...
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