At times we are asked to answer one of the oldest and greatest questions of our existence. WHAT IS OUR PURPOSE IN THIS LIFETIME? yet what if the answer...
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2.4 mile swim done 110 mile bike done 26.2 mile run done. Off the checklist When I first began on this journey 9 months ago to do a triathlon, there were...
Got up early this morning at 330am to witness something beautiful. The partial eclipse of the full moon. The eery red glow of the eclipse with a sliver...
"You better watch.out.....What goes around......comes around" An old adage rooted in fear designed to make us watch our words and actions. If I only...
In order to unlock our purpose and vision we must first turn the key. That key is gratitude. Gratitude opens the heart. The open heart is the gateway of...
There are times when we are told we need to be loved There are times when we are told we need to love Let's be clear. We do not need to be told anything....
A sunrise is full of potential and endless possibilities A great life is full of wonderful experiences and should leave us feeling slightly exhausted. I...
I have heard that the way to success is for one to dream big. I think that is great advice. Yet. So does that mean if I dream small I will play small ? A...
Wishing everyone a happy diwali... This is the festival of lights and begins the hindu new year A time when wisdom conquers ignorance A time when love...
I have been told and taught from a young age that I must find happiness. Like as if happiness grows on trees or is hidden away on some distant mountain...
"Eat your vegetables " At Halloween it is wise to remember that there are other food groups apart from candy and sweets that are life sustaining and...
Halloween Halloween cometh. All Hallows Eve. A great festival of pomp and celebration enjoyed by many in different cultures over a three day period of...
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