A few weeks ago there was a worldwide craze of creating a 3d emoji of oneself and posting them online.. I saw many friends do them. They were cute and...
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After my return from the Ironman trip as a volunteer, I immersed myself back into the pool for a gentle swim. With each stroke I allowed myself to...
Being alive and what it means to me? Alive means the coursing of warm blood in my veins. Alive means the breathing in of cold air as it fills my senses...
During the finishing announcements at the ironman competition they called out the atheletes names and where they were from and a little tit bit of a...
ARK Act of Random Kindness So as the finishers were coming in, my friends and I took a break from cheering down at busy main st lake placid and decided...
DNF Did Not Finish This is a term no athelete ever wants to hear in any race But there will be DNF in most races.. it is the nature of things... So this...
The most memorable moments usually are at the finish line.. So imagine this... we are approaching midnight... the cut off for the 17 hour 140.6 mile race...
One of the biggest emotional times for me during this recent trip was helping at the aide station... Yes I cheered.. I gave out water.. drinks... cleaned...
There are times when we are trying to accomplish something bigger than ourselves, and we are pulled back by the voices of others informing us that “ we...
Welcome to the july full moon. It goes by many names. For example the Buck full moon based on the farmers almanac or the Hay moon in Europe due to the...
I have been asked what is the difference between the soul, the body and you. My answer is fairly simple. You are the soul,and you have a body. This body...
Sometimes we must simply breathe in trust in the universe and watch the magic unfold Never Settling for anything less than total magic of love in your...
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