Welcome to the Summer Solstice of 2021. It is a magical time in the air on this day filled with ancient mystery and wisdom of what the elders dating back...
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Went for another open water swim with some amazing athletes last night. Water was still cold and the wet suit tried to keep me warm, but the chill rose...
What ever you may do today... Make sure you do one thing consistently... Speak YOUR truth not someone else's idea of the truth or a hearsay idea of a...
Have you? Have you listened to the song of the wind breathing ideas in your direction? Have you felt the earth below your feet supporting your goals?...
Everything that is fantastic in the universe is within YOU Everything that is beautiful with YOU is within the universe This idea of separation is just...
“ Let us go run a race” it is fun they said. “Let us go climb a mountain” it will be fun they said. Why is it that some activities appear to be more...
Ding ding ding..... Beep beep beep.. ding..Beep Bong bong Ding Beep Bong.. And it goes on and on. If any one has spent some time in the hospital at the...
Something I tell my patients when I am confronted with a lack of willingness to exercise despite telling them all the benefits of leading an active and...
“ It is ok to suck at somethings.” I was whining to my coach the other day about how sometimes the beginning of my swims do not feel great for the first...
Believe in yourself The universe does. ............... I love you
All celestial events have unique properties and so also unique influences upon us. The solar eclipse is one such event. A solar eclipse occurs at a new...
Gut imbalances
Yesterday was a weird sort of day. Felt tired, exhausted, and bloated. Fuzzy in the head, irritable, mood was off. For me sometimes the lack of sleep has...
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