wisdom

The only way to feel alive is to open your heart to love This transcends all energies Time to awaken to your true nature and purpose ......... I love...

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Real courage

Real courage

Real courage is following my own path despite the challenges and doing something extraordinary on this planet. Real courage is choosing me and being me....

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Energy medicine

Energy medicine

Mind over matter I am convinced that my body is solid and there is nothing else. I can feel it. I can sense the objects that it can touch and so I...

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Rest day

Rest day

So this Saturday day off was somewhat unusual. I did nothing. Literally. For those who know me, I do not sit still very well. I am constantly in motion...

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Magic is what you believe Love is who you are Wisdom is what you seek This moment is all you have ............. I love you

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Maha shivrathri

Maha shivrathri

Maha-Shivrathri What is this festival? It's an ancient night of solace and connection. Powerful like no other. There are 12 shivrathris that occur in the...

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" Breath in Light, Exhale Love" Look around you. Nature understands this at the most fundamental level. Light is knowledge, Light is life, Light is the...

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Stay inspired

Stay inspired

So this happened day after my birthday 155 laps 4224 yards 3875 meters 2.4 Miles ! In 2 hours 26minutes I had started swimming again 3 weeks after taking...

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Level up

Level up

During this birthday I came across a new term to describe my age.... "level" So instead of rattling off how OLD I am... it makes more sense to note the...

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The blank state

The blank state

I stepped out on to my drive way the other day after a snow storm. No foot prints had treaded the walk ways. It was beautiful, serene, clear and still....

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I love my body I love my skeleton I love my appendages from the tips of my fingers to the toes I love my muscles I love my tissues I love my organs I...

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I had a thought the other day. Out of the soon to be 8 billion people, how many people really irritate me? I made a short list. Then I cleaned it up...

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