Slow down your thoughts Feel the moment Allow the feelings to wash over you See what lies below the surface of the busy mind...
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A night out in the thunder storm. The senses come alive with the approach of the predicted storm. The roaring rumble of the empty stomach...
Blame For the longest time I have been subservient to my anger, and to my envy. This has led me to blame others when events in my life did not go...
Finding your wonders of the world There will always be a time where the landscape of your mind is barren. Ideas may come and go yet nothing suits...
Happy medal monday As I recoup all my memories of yesterday’s spectacular event, I process those emotions, and integrate the body and spirit for a...
I have at times pondered the differences of knowledge and wisdom. Some have mocked me with the notion that this is all simply philosophy. So I...
When you are feeling sad, frustrated and unsupported.. Please remember than billions of your cells, and ALL your muscles, tendons, ligaments and...
In quiet contemplation I had a beautiful awareness the other day, thought I would share. Life is not without its opposites. We try to be...
What ever you may do today... Make sure you do one thing consistently... Speak YOUR truth not someone else's idea of the truth or a...
What ever you may do today... Make sure you do one thing consistently... Speak YOUR truth not someone else's idea of the truth or a...
The other day at my son’s swim competition during the finals there was an acute shortage of timing judges. Many parents scrambled to do the job as...
Take in a deep breath. Feel it fill every part of your lungs. When we follow the synchronicity of our breath we uncover that which follows. The...
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