For all you Marvel fans, Avengers Part 2 cometh. As you probably know the story but half the universe has been eliminated and old half the superheroes...
Heroes combine
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Healing takes 2
Healing takes 2. I am a healer in many forms. As a cardiologist giving out healing advice through pills, through education of nutrition and exercise. As...
I am thankful for
I am thankful for the slow truck driving in front of me. It helped slow me down to avoid the hidden police speed trap down the road. I am thankful for...
Spring snow
Spring snow The harsh winter gives way to spring. A season of regrowth and rebirth arrives on the wings of the morning sunshine. The cold dormancy of the...
Love writes
On an empty page of my soul, Love writes: At your darkest hour I am there When you open your eyes each day , I am there When you take your first step...
Crossfit kids
Another exciting Crossfit kids programming that I made up and had my kids do it. SKILL Foundation squats WARM up: stretching , Jump up and down rotating...
I hate that
I hate that !! A typical response to anything that we may find least pleasant is " I hate that", which quickly becomes " I cant do that" or " I dont want...
Vulnerability post fat cells
Vulnerability post So I have a terrible confession. Something happened that has not occurred to me in a long time. You may recall my saga of discovering...
" I am surrounded by idiots" " I cant stand the incompetence around me" " Why is everyone acting this way?" Sound familiar? Thoughts that you have...
3y old conversation
Here we go again another early morning wake up. My 3.3 y old chronically wakes up before 5am. In the wee hours of the morning my eyes are literally pried...
Real courage
Real courage is following my own path despite the challenges and doing something extraordinary on this planet. Real courage is choosing me and being me....
Three words
I love you Three little words that can change the way they make you feel. They can change your life around, turn it upside down or inside out. Make you...
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