Welcome to an amazing full moon experience tonight. The 2022 October Hunters Moon. As the tension has been rising in relationships, work,...
Be like the sun. There are times when I am stepping on egg shells around other people's feelings, or not daring to speak up when I know I should...
Everyday before I goto bed I look myself in the mirror and say " I love you. You did your best today and even though you may not have completed...
Be like a rock in the water Not allowed to be moved Not allowing to be swayed The water like life's circumstances going over it,...
Many moons ago I remember my crossfit coach Paul Lentini was carrying around a 50 pound sandbag and just holding it for 5 min Intervals... I asked...
Love gently awaits to rise from our heart and return to the surface When we dissolve our judgments of the mind we awaken the Vista of possibility...
Always ask questions. I encourage it to all my students. Asking questions is a sure sign of intelligence. Asking the right questions is a...
Hello loves how are all of you doing? As you continue to discover, rediscover, transform, retransform and continue to keep metabolizing yourself...
What do you call an epic failure? Well yesterday was one.. for me We usually hear about all the successes on social media but not so much...
A lesson in surrender Last week we had lots of thunderstorms and lightning.. it was my training day to swim in the openwater... So my coach...
Met a delightful patient yesterday.. She is 73 y old and we chatted for a while about all her cardiac issues.. I then asked her about how she...
We are on a space ship known as earth. We are rotating around our sun at 67000 miles and hour in a solar system that rotates around our galaxy...