wisdom

Welcome to an amazing full moon experience tonight.   The 2022 October Hunters Moon.   As the tension has been rising in relationships, work,...

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Be like the sun.   There are times when I am stepping on egg shells around other people's feelings, or not daring to speak up when I know I should...

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Everyday before I goto bed I look myself in the mirror and say   " I love you. You did your best today and even though you may not have completed...

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Be like a rock in the water   Not allowed to be moved   Not allowing to be swayed   The water like life's circumstances going over it,...

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Many moons ago I remember my crossfit coach Paul Lentini was carrying around a 50 pound sandbag and just holding it for 5 min Intervals...   I asked...

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Love gently awaits to rise from our heart and return to the surface   When we dissolve our judgments of the mind we awaken the Vista of possibility...

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Always ask questions. I encourage it to all my students.   Asking questions is a sure sign of intelligence.   Asking the right questions is a...

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Hello loves how are all of you doing?   As you continue to discover, rediscover, transform, retransform and continue to keep metabolizing yourself...

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What do you call an epic failure?   Well yesterday was one.. for me   We usually hear about all the successes on social media but not so much...

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A lesson in surrender   Last week we had lots of thunderstorms and lightning.. it was my training day to swim in the openwater...   So my coach...

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Met a delightful patient yesterday..   She is 73 y old and we chatted for a while about all her cardiac issues.. I then asked her about how she...

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We are on a space ship known as earth.   We are rotating around our sun at 67000 miles and hour in a solar system that rotates around our galaxy...

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