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Grounding part 2
Learning post #625 Part 2 Grounding- How to do it I explained the physiology of grounding in part 1. Here are some techniques. It is quite obvious that...
Grounding part 1
Learning post #624 Grounding. ( two part post) Part I What is grounding? Simply put it is connecting to the earth. Also known as earthing, it is a...
Love writes
On an empty page of my soul, Love writes: At your darkest hour I am there When you open your eyes each day , I am there When you take your first step...
Creative 7 y old
An interesting encounter with my 7.6 y old When we are not distracted by media or TV or low priority distractions we actually let our minds wander,...
Eat shit move
Alert Vulnerability post Eat, shit, move, sleep, Repeat. Is this the habit pattern that you fall into ? I know I did for most of my life. The monotony of...
Crossfit kids
Another exciting Crossfit kids programming that I made up and had my kids do it. SKILL Foundation squats WARM up: stretching , Jump up and down rotating...
Weekly Blogs
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