New Blogs
Happ Valentine’s day
Happy Valentines Day. Chocolates, sentimental cards , balloons, expensive gifts and flowers are just some of the offerings to a loved one in the name of...
Crossfit open
Alright I did it. I signed up for the crossfit Open Competition 2019. Why? Was it to become the top athlete in the world ? NO Was it to become the top...
Emotions
" We can either be masters of our emotions or let our emotions master us" -Dr Nitin Bhatnagar We have 2 choices in any moment of time. Let our emotions...
Do today
" I am going to do today what other people are not willing to do. I am going to do tomorrow what other people can't"- Matt Fraser. ( Top Mens Crossfit...
Authentic
Be who you were born to be. And not what others think that you should become. When we are authentic and honest with ourselves to who we are, we breathe,...
doctor’s corner
DOctors corner. hi folks another interesting client story, ( with permission from the client) I recently had a beautiful human, who asked me to help her...
Weekly Blogs
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