Written by Nitin

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Everyday before I goto bed I look myself in the mirror and say   " I love you. You did your best today and even though you may not have completed...

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Be like a rock in the water   Not allowed to be moved   Not allowing to be swayed   The water like life's circumstances going over it,...

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Many moons ago I remember my crossfit coach Paul Lentini was carrying around a 50 pound sandbag and just holding it for 5 min Intervals...   I asked...

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At every race I have the opportunity to " run" into some very interesting conversations with fellow atheletes..   It makes the time go by faster and...

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What is the different between run and ruin?   It is the letter " I".   We can 'run' ourselves with great vigor and work hard and achieve a...

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Saw this on a another post.... take a look.. ................   The photo shows a fast race between dogs and a leopard, the goal was to see who was...

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