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2.4 mile swim done 110 mile bike done 26.2 mile run done. Off the checklist When I first began on this journey 9 months ago to do a triathlon, there were...
"You better watch.out.....What goes around......comes around" An old adage rooted in fear designed to make us watch our words and actions. If I only...
In order to unlock our purpose and vision we must first turn the key. That key is gratitude. Gratitude opens the heart. The open heart is the gateway of...
Got it done. 2.4 mile swim (4000yards) in 2 hours flat. Unbroken. The last time I attempted this swim was in March of this year in 2 hours 26minutes. I...
Here’s your sign !! Said the universe. At times of desperation we look up at the stars and let out a great lament, as we surrender to the heavens above...
There are times when we are told we need to be loved There are times when we are told we need to love Let's be clear. We do not need to be told anything....
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