Written by Nitin

New Blogs

“ Let us go run a race” it is fun they said. “Let us go climb a mountain” it will be fun they said. Why is it that some activities appear to be more...

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Ding ding ding..... Beep beep beep.. ding..Beep Bong bong Ding Beep Bong.. And it goes on and on. If any one has spent some time in the hospital at the...

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Something I tell my patients when I am confronted with a lack of willingness to exercise despite telling them all the benefits of leading an active and...

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“ It is ok to suck at somethings.” I was whining to my coach the other day about how sometimes the beginning of my swims do not feel great for the first...

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All celestial events have unique properties and so also unique influences upon us. The solar eclipse is one such event. A solar eclipse occurs at a new...

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Gut imbalances

Gut imbalances

Yesterday was a weird sort of day. Felt tired, exhausted, and bloated. Fuzzy in the head, irritable, mood was off. For me sometimes the lack of sleep has...

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Weekly Blogs

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