It's not a case of let's the change diet because xmas is over.... There will always be some sort of holiday, birthday, celebration that allows the laxity...
Kids snacks
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I am enough
Just remember today and everyday that you are enough. Say it again "I am enough" Yes say it again.. "I am enough" Once more loudly.."I AM ENOUGH" You are...
Silence
"Silence is not the absence of something, it is the presence of everything" Dr nitin Bhatnagar When we discover silence we discover ourselves When we...
Life architects
1. What happens when you have a car but no idea how to drive it or even a license? 2. What happens when you have a license and knowledge of how to drive...
Love yourself
What we love about ourself grows ! The hard part these days is loving oneself beyond what social media, the magazines or the news, tv or movies demands...
Resolutions
Resolutions. So I had made several resolutions at the end of 2019. One of which was NO more sweets. What did I do on Jan 1st? I ate chocolate. Why? So...
New words
Out of the million words in the English language, there are 170000 words that are currently used 20000 to 30000 words are used in average by a person...
Happy new year 2020
Happy New year everyone Welcome to 2020, a new decade has arrived. The last day of 2019 was busy seeing patients in the office, giving a hug to the last...
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