When you are feeling tired or depressed remember this picture. " Just be happy, life is about you and was made for you to enjoy. Throw a parade for...
You are most loved
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Allergies allergies everywhere…
A late afternoon trip to the Hadley mall. A beautiful sunny day. The trees were glistening with the buds of spring, the birds were chirping their...
Grounding part 2
Learning post #625 Part 2 Grounding- How to do it I explained the physiology of grounding in part 1. Here are some techniques. It is quite obvious that...
Grounding part 1
Learning post #624 Grounding. ( two part post) Part I What is grounding? Simply put it is connecting to the earth. Also known as earthing, it is a...
Level 2 crossfit trainer
Finally this happened... Received my Level 2 Crossfit Trainer certification. For me this has been a long journey of self realization of functional...
Happy Easter
Happy Easter May you embody this day with love May you emerge from your inner darkness of confusion May you welcome the dawn of destiny with open arms...
A cup of coffee
A week ago, a friend reached out to me who I had not seen in almost 2 years. We had tried to catch up several times but “other priorities” seem to have...
Happy doctors day
So the other day was National doctors Day. A time for celebrating your doctor. Everyone has a doctor in some form or the other. I was honored to have...
How to change the world
How do you change the world? I have struggled with this question my whole life. Till I asked myself a deeper question. Why do I want to change the world?...
Life is NOT about attaining the very tangible tug and pull of constant hard work Life is NOT about the exhausting struggle to be healthy and in shape...
My dear friend, If I could free you of all your unknown pains, If I could breathe life into your aching bones, If I could afford you the relief of your...
Happy holi
Happy Holi. This is an ancient festival celebrated in India to ring in the spring and mark the end of winter. Every culture has some deeply rooted...
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