I tried a really yummy recipe that I thought I would share.. Here it is 1 cup of peace 1 spoonful of compassion 1 ounce of awareness...
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Who are you supposed to be?
Everyone fails at who they are supposed to be. Yet what we all are trying to succeed at is living simply as who we are. When we try to be what others...
Keyboard woes
Look at this picture carefully. Yes it is what it looks like. A patched up keyboard. Not mine. But my initial thought was just throw it away and get a...
What holds you back?
There are times when I have realized that the only thing that stands in the way of the realities of my choice, or my creating the dreams of my heart is...
Heroes combine
For all you Marvel fans, Avengers Part 2 cometh. As you probably know the story but half the universe has been eliminated and old half the superheroes...
Crossfit kids wod
WHOO HOOO. Another successful Crossfit kids wod I made up for my kids We had a blast. Yes I had fun too. WARM UP: Spin 3x in any direction with arms out....
Eating healthy
I eat healthy. So why is it when I tell anyone I eat healthy, they immediately think I am a rabbit and I deserve lettuce. When did the term healthy mean...
Crossfit open
Alright I did it. I signed up for the crossfit Open Competition 2019. Why? Was it to become the top athlete in the world ? NO Was it to become the top...
Do today
" I am going to do today what other people are not willing to do. I am going to do tomorrow what other people can't"- Matt Fraser. ( Top Mens Crossfit...
An interesting tale
An interesting tale. My story begins as most frustrated airline passengers' stories begin. A flight delay, a cancellation and a rebooking. 1024am Was...
Shoes
Alvin's Elfish Wisdom corner. At times we are faced with challenges that are unexpected. We are thrust into areas of responsibility that we may have been...
Questions
Every morning I ask myself these questions... What can I let go of that no longer serves me? How can I nourish myself? What can I create? What can I do...
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