During the finishing announcements at the ironman competition they called out the atheletes names and where they were from and a little tit bit of a...
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Welcome to the july full moon. It goes by many names. For example the Buck full moon based on the farmers almanac or the Hay moon in Europe due to the...
How much is enough compassion? I am often plagued with the notion of do I have enough compassion? Not do I have compassion. I do, but do I have enough...
Story time I settle in for the night and pick up a book to read. My mind begins to wander. I nestle into the book with more focus and turn the pages. Yet...
DNF Did Not Finish This is a term no athelete ever wants to hear in any race But there will be DNF in most races.. it is the nature of things... So this...
I have been asked what is the difference between the soul, the body and you. My answer is fairly simple. You are the soul,and you have a body. This body...
Blame For the longest time I have been subservient to my anger, and to my envy. This has led me to blame others when events in my life did not go...
There are times when I am faced with a varying audience. Eyes all watching me, ears perked up to listen to my words. What can be more vulnerable and raw...
There are times when we are trying to accomplish something bigger than ourselves, and we are pulled back by the voices of others informing us that “ we...
Choose wisely each day.. What we choose to nourish grows ............. I love you
Love is Light Light is Love Light is wisdom Love is unconditional Love heals Light and Love is the path Love yourself Love your reality Love is the way...
I accept my vulnerability I accept my fear I accept my limits I embrace my strength I embrace my divine light I embrace my infinite capabilities I am now...
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