More elvish wisdom... I find that I have been desperately searching for the meaning of life..... Till I realized that I must effortlessly...
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The blank state
I stepped out on to my drive way the other day after a snow storm. No foot prints had treaded the walk ways. It was beautiful, serene, clear and still....
what is purpose?
I get asked by many clients I work with or those that I teach " What is my purpose? And how do I find it?" To address this briefly... One of the most...
Kids snacks
It's not a case of let's the change diet because xmas is over.... There will always be some sort of holiday, birthday, celebration that allows the laxity...
A few reflections of my recent Triathlon race. The Finish. I was heading back on my 2nd loop of the run, when I saw my friend Jon run over and start...
Truth
Everyone has a slice of the truth The Entire universal truth is inside each person waiting to be fully expressed Each person's opinion, Perspective,...
You are love
The magic you have been seeking has been INSIDE YOU all along At what point in your day to day experiences do you finally stop, breathe and discover this...
Solar eclipse
Christmas magic continues with the solar eclipse portal today. This is a powerfully fortuitous moment to be able to create intentions for the upcoming...
“ It is ok to suck at somethings.” I was whining to my coach the other day about how sometimes the beginning of my swims do not feel great for the first...
I am often heard saying this when asked "how you are doing today doc?" " Living the dream, just making sure its not someone else's nightmare." It is wise...
Functional exercise
Most of my posts are all about MIND,SPIRIT, CONSCIOUSNESS Yet you cannot have these without a synced BODY and HEART. In my practice and daily way of life...
Elf meditation
Whether you are hard at work observing everyone around you, or busy flying constantly to and fro to the north pole, or tirelessly helping build wonderful...
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