During my run.. I had plenty of time for contemplation... after all the squirrels and birds left me.. I surrendered to my thoughts and the voices of my...
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We all wear masks. We use them to hide our true nature of who we are. Why? Because we are afraid of showing up as our authentic selves. This serves many...
Poem that was inspired by my trip to the fall time apple orchard..... Falling in love with Autumn The smell of the warmth of the earth fills my nostrils...
Perhaps you have felt it over the last several weeks, in the form of mental chaos, emotional upheavals, the anxieties of being drained, the perturbed...
Every journey begins with seeing a path... Every path begins with letting go of fear.... Every fear begins with embracing love... Every love begins with...
I have spent a lifetime understanding the mechanics of the heart as a cardiologist. Now I choose to LISTEN to the heart I choose to CONNECT to the heart...
A promise I made to myself when I first set out on my journey from the stars eons ago. " No matter where you are, I will find you, No matter how long it...
We are always searching for our real Selves. When our mind is clear...our hearts are pure we find ourSelves as clear as a reflection in still waters....
What is the different between run and ruin? It is the letter " I". We can 'run' ourselves with great vigor and work hard and achieve a great many things....
I choose NOT to rescue the world. I choose to serve the world. It is easy to see suffering and rush to pull someone out of it. It is easy to see an...
During my recent long 100 mile bike ride we were asked to stay together... The idea being that the closer we are together, we take part in a physics...
When you believe you are in a hole, a pause, a slump, and life just is not going your way or even that you may not be worthy to enjoy life.... kindly...
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